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Practical Strategies for Managing Anxiety in Everyday Life

Anxiety is a universal experience, often presenting as a quiet hum of unease or an overwhelming tidal wave of worry. If you’re navigating anxiety in your daily life, you’re not alone. Anxiety disorders are among the most common mental health challenges in the United States, affecting approximately 40 million adults annually. The good news? There are practical, actionable strategies to help manage anxiety and regain a sense of balance.